Have you ever found yourself buried in self pity, feeling
like you are not worth anything, you are a no body and you feel like no one
cares anymore? Have you ever had your friend, teacher, father, mother, sister,
brother, child, husband, wife, boss, strip you of all your self confidence and
self worth by their actions, demeaning words, and so on?
I am sure most of you reading this article today are
familiar with what I am talking about today. Where you are in class and the
teacher always puts down any contribution you give, where you are always
laughed at and made fun of for no reason. When friends gang up against you
because they think you are different and you don’t fit in. When your parents
think you are nothing, when they tell you your other siblings are better than
you, when they alienate you and don’t even take notice of your pain. When your
siblings don’t accept you, when your spouse ignores you and the world only
revolves around them. When your friend, partner takes you for granted and
ignores you. When your boss is always asking other peoples opinion and ignoring
your opinion even when it is right. When you boss tells you in the face “I
don’t like you” and does not pay attention to your work. You can add on to the
list, these are but few of the examples that I thought I could use to introduce
the topic.
WHAT DO YOU DO???
Yes what do you do? I am no expert but will share with you
some of the things that have helped me to get back my self confidence, dignity and
achieve my goals in different circumstances. I have grown up in a supportive
family and my parents and siblings have always been there for me and encouraged
me when I faced challenges.
When you are facing a crisis that is chewing up
your self confidence, the first and most important thing is to accept that you
have a challenge ahead of you, and that you and you alone have to stand up and
face this challenge. Find a support group that can help you, be it your family,
friends, church, professional assistance, people you trust and so on. Do not
suffer in silence.
What do I mean? If
you are in denial and accept the bad words, statements and situations that are
tearing your confidence apart as normal, your self esteem and confidence will
keep deteriorating until it’s no more.
But if you accept that people around you are pulling you down, it is
time to raise yourself up. You are your own enemy, if you don’t have the
initiative to pull yourself up, you will stay down there and people will
continue to stamp on you until you are completely destroyed.
In one of my
continuous studies I found myself facing a supervisor who never liked me, did
not like my work, my skin colour and always put me down. It was hard for me to understand and accept
the situation. After a couple of months I realised that things are not changing
and I am being pulled down and down. I told myself, ‘pick yourself up and face
the challenge’. I looked back from where I started, who I was before I met this
supervisor, what I achieved and my goals, I stood up to face the challenge. I
worked hard, I focused on what I wanted to achieve, I remembered that it is me
who has to stand up and prove myself strong and confident. And after some years
I stood up and faced my supervisor, told him about all the prejudices that he
had against me and told him what I wanted. I was confident, I stood up against
my challenge and I excelled. My
supervisor was shocked and from this day on he started to respect me. And I
still respected him.
If I did not stand up to face the challenges I had, I would
not have achieved my goal, though my self confidence was bruised, I managed to
get it back and still stand with it today.
So if you are facing challenges of whatever kind, do not
give up, do not lose hope, focus on your goal and get back the self confidence
and dignity that you once had before you met the challenge. It is never too
late. You can always stand up again.
To my girls and women out there who feel like nobodies and
their dignity and self esteem has been destroyed, it is time to stand up and
take it back. During my challenges I had a great support group and they stood
by me, they listened to me when I needed to talk, they encouraged me, they gave
me hope. You can also be the one to encourage, the one that gives hope, and you
can help someone to get their self esteem, self-confidence and dignity back.